Ruth Edwards

I've been a member at VF for around 14 months now & joined because I was struggling after the death of my mum which was very unexpected. She died far too young at 68 and I decided that I want to live a long and healthy life.

In the past, trying to find the time as a busy parent & also just trying to get through days after mum died, nearly stopped me from joining.

But VF is such a supportive environment of women from all walks of life, & all shapes and sizes - I didn’t feel self conscious because of that. I enjoy the challenging workouts & being supported to push myself further.

VF gave me an hour, three times a week to give my mind a rest from grief, just focus on me, & get stronger. I am over 2.5 stone lighter, but more importantly, I can feel my muscles again & I'm getting fitter!

If you’re someone who isn’t sure if VF would be right for you I just know you should do it- it will be the best decision you make. You can find the time. Some weeks you might not - that is okay, but prioritise it!